Self-Care? Sounds dirty.

Guess what? Asinine paper has been written and submitted! Now what am I going to cry about?

I've had the rare privilege to watch my lack of self-care slowly being flushed down the toilet this last year. Before the wedding insanity, I'd managed to carve out a piece of time for myself each day so I could read, work out, make crafty stuff, blog, whatever. The only stipulation was that it had to be something I enjoyed and was for no one else but myself. It might sound a little selfish, but I firmly believe that if you don't take the time to care for yourself, how can you care for others when your reserves are kaput?

I'm sure you know many women who have dropped the time for self-care to fit in another page of homework, another chore completed, another task at work, or another person looked after. I always thought I'd be able to stave off the usurpation of my self-care time, but, lo and behold, it's gone...and it left me last fall.

I've noticed with the lack of my self-care time I'm crankier, exhausted, and have a really negative outlook on situations I am lucky to be in. Take, for example, my extreme distaste for some of my graduate courses...C'mon! Wah! I mean, really? Poor me has to go to graduate school and take graduate classes I don't like. Could I be any snottier? Not really. I am lucky and I am blessed. Now just to get that through my thick skull.

I realized that my usually positive personality was struggling to emerge from a carcass that hadn't taken any real self-care time in over a year.

So, this last weekend, I didn't do a page of homework. I read an amazing book (I'll post about it tomorrow!). I cooked some yummy meals for Shug and myself. I spent some much-needed time with friends. I decorated a little for the holidays. I took a nap with Ruby. I bought a treadmill and ran for miles to my favorite songs.

I feel better already.

I want to know, as the hectic craziness of the holidays approaches, what do you do for self-care?

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Title: Hiccups-

Hiccups Treatment

Self-Care at Home
Numerous home remedies for hiccups exist. The reason that these remedies are thought to work is that carbon dioxide build-up in the blood will stop hiccups, which is what happens when you hold your breath. If the vagus nerve that runs from the brain to the stomach is stimulated, hiccups can also be alleviated (this is what is happening when you drink water or pull on your tongue).

Try these methods at home:

Hold your breath.
Drink a glass of water quickly.
Become frightened.
Use smelling salts.
Pull hard on your tongue.
Place one-half teaspoon of dry sugar on the back of your tongue. (You can repeat this process 3 times at 2-minute intervals. Use corn syrup, not sugar, in young children.) NOT WLS SURGERY FRIENDLY :)


Hiccups are sudden, involuntary contractions of the diaphragm muscle. As the muscle contracts repeatedly, the opening between your vocal cords snaps shut to check the inflow of air and makes the hiccup sound. Irritation of the nerves that extend from the neck to the chest can cause hiccups. In these instances, your stomach, which sits underneath and adjacent to the diaphragm, is distended or stretched. Because they occur in relation to eating and drinking, hiccups are sometimes thought to be a reflex to protect you from choking.

Title: The Offspring "Self Esteem"

The Offspring's metal-inflected punk became a popular sensation in 1994, selling over four million albums on an independent record label. While the group's credentials and approach follow the indie rock tradition of the '80s, sonically they sound more like an edgy, hard-driving heavy metal band, with their precise, pulsing power chords and Dexter Holland's flat vocals.

Featuring Holland, guitarist Kevin "Noodles" Wasserman, bassist Greg Kriesel, and drummer Ron Welty, the Offspring released their self-titled debut album in 1989. Four years later, their second album, Ignition, became an underground hit, setting the stage for the across-the-board success of 1994's Smash.